For Women

Regardless of age, or fitness level, this club is guaranteed to improve your quality of life.

Women's Bridal BOOT Camp
Look Fabulous on the Big Day! Our certified personal trainers will guide you through a fitness program and provide you nutritional advice designed especially to get you in shape for that special day. Every session you will have the opportunity to exercise with someone who will motivate, inspire, and help you to attain your health and fitness goals.


Prenatal & Postnatal Programs
Safe, Fun and Effective Exercise

Prenatal Classes
Interested in staying fit during your pregnancy? Our prenatal Fitness class is the best way to get you in tip-top shape for the "main event". Classes focus on strengthening the muscles responsible in maintaining a healthy pregnancy & delivery. This program has been designed to address the fitness needs of every mother-to-be before & after her pregnancy, & to help each woman maintain and achieve her fitness goals.

The prenatal Exercise program is an on-going, bi-weekly class consisting of a progress exercise program. Classes incorporate a blend of Pilates, weight training and yoga to strengthen, stretch, and condition your muscles. Classes provide range of motion strength-training exercises, & cardio-vascular drills that are adjusted to adapt to woman's specific needs throughout her pregnancy.

Benefits of Prenatal Exercise:
  • Increases energy levels
  • Prepares the body for the physical challenges of labor
  • Helps tone & strengthen the muscles most affected by pregnancy
  • Helps limit weight gain
  • Decreases incidence of gestational diabetes
  • Decreases physical discomforts of pregnancy, such as edema, leg cramps, nausea, insomnia, fatigue & back pain
  • Easier, shorter less complicated labor
  • Speeds postpartum recovery
Postnatal Classes
Looking to loose that baby fat & get back in shape after having your baby? Postnatal Baby Boot Camp Will Help! The perfect class for moms that are looking to get back in shape but aren't ready to leave their babies in daycare. This class is designed to guide you back into a fitness routine while bonding with your infant. Classes combine strength training & cardio vascular drills & gets those mommy muscles moving! Special attention will e given to core strength. Using you baby as resistance, the workout starts out easy & gets more challenging as your baby grows!

Benefits of Postnatal Exercise
  • Jump start your weight loss!
  • Be with your child. Create a special & unique bond with baby & mom! Babies love
        coming to class!
  • Get rid of that "mummy-tummy"
  • Combat "baby-blues"
  • Have fun getting in shape while enjoying the opportunity to connect with out new moms
  • Start baby on a healthy exercise program early in life
  • You will leave this class feeling refreshed, energized & ready for the challenge of motherhood!
  • Bring baby, Get fit, Have Fun!
    • The structure of both classes follows the guidelines of the ACOG (American Collge of Obstetricians and Gynecologist.) Classes are taught by Debi Motl, BSN, RNC. She is a certified Prenatal/Postnatal Fitness Instructor, as well as an RN with many years Experience in Neonatal Intensive Care & Maternal Child Health nursing.

    Advance Registration is Required All participants for the prenatal classes will require medical clearance & waivers to be signed by you & your health car provider (packet will be provided) Postnatal class participants may start after their first postnatal medical visit with caregivers written permission. (generally 4-6 weeks after delivery) and are open to moms up to 6 month postpartum.

    PERSONAL TRAINING
    GET RESULTS FASTER WITH OUR CERTIFIED PERSONAL TRAINERS

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    GROUP EXERCISE
    FITNESS IS MORE FUN WITH FRIENDS

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    DAY SPA
    YOU'VE ADDED STRESS, NOW TAKE IT AWAY

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