 Women's
Bridal BOOT Camp
Look Fabulous on the Big Day! Our certified personal
trainers will guide you through
a fitness program and provide
you nutritional advice designed
especially to get you in shape
for that special day. Every
session you will have the
opportunity to exercise with
someone who will motivate,
inspire, and help you to attain
your health and fitness goals.
 |
 Prenatal &
Postnatal Programs
Safe, Fun and Effective Exercise
Prenatal Classes -
Interested in staying fit during
your pregnancy?
Our prenatal
Fitness class is the best way to
get you in tip-top shape for the
"main event". Classes focus on
strengthening the muscles
responsible in maintaining a
healthy pregnancy & delivery.
This program has been designed
to address the fitness needs of
every mother-to-be before &
after her pregnancy, & to help
each woman maintain and achieve
her fitness goals. The prenatal
Exercise program is an on-going,
bi-weekly class consisting of a
progress exercise program.
Classes incorporate a blend of
Pilates, weight training and
yoga to strengthen, stretch, and
condition your muscles. Classes
provide range of motion
strength-training exercises, &
cardio-vascular drills that are
adjusted to adapt to woman's
specific needs throughout her
pregnancy.
Benefits of Prenatal Exercise
- Increases energy levels
- Prepares the body for the
physical challenges of labor
- Helps tone & strengthen the
muscles most affected by
pregnancy
- Helps limit weight gain
- Decreases incidence of
gestational diabetes
- Decreases physical discomforts
of pregnancy, such as edema, leg
cramps, nausea, insomnia,
fatigue & back pain
- Easier, shorter less
complicated labor
- Speeds postpartum recovery
Postnatal Classes
Looking to loose that baby fat &
get back in shape after having
your baby? Postnatal Baby Boot
Camp Will Help!
The perfect class for moms
that are looking to get back in
shape but aren't ready to
leave their babies in daycare.
This class is designed to guide
you back into a fitness routine
while bonding with your infant.
Classes combine strength
training & cardio vascular
drills & gets those mommy
muscles moving! Special
attention will e given to core
strength. Using you baby as
resistance, the workout starts
out easy & gets more challenging
as your baby grows!
Benefits of Postnatal
Exercise
- Jump start your weight loss!
- Be with your child. Create a
special & unique bond with baby
& mom! Babies love coming to
class!
- Get rid of that "mummy-tummy"
- Combat "baby-blues"
- Have fun getting in shape
while enjoying the opportunity
to connect with out new moms
- Start baby on a healthy
exercise program early in life
- You will leave this class
feeling refreshed, energized &
ready for the challenge of
motherhood!
Bring baby, Get fit, Have
Fun!
The structure
of both classes follows the
guidelines of the ACOG (American
Collge of Obstetricians and
Gynecologist.) Classes are
taught by Debi Motl, BSN, RNC.
She is a certified
Prenatal/Postnatal Fitness
Instructor, as well as an RN
with many years Experience in
Neonatal Intensive Care &
Maternal Child Health nursing.
Advance Registration is Required
All participants for the
prenatal classes will require
medical clearance & waivers to
be signed by you & your health
car provider (packet will be
provided)
Postnatal class participants may
start after their first
postnatal medical visit with
caregivers written permission.
(generally 4-6 weeks after
delivery) and are open to moms
up to 6 month postpartum.
See
Class Schedule &
Childcare
is also Available |
