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Trainer Biographies |
 Stephen
Curran
Current Certification:
S.M.A.R.T.
fitness trainer (Science
Management of Anatomical
Responsive Training) 2nd Degree
black belt in mixed martial
arts.
Background: Over fifteen
years experience working in the
fitness industry, avid lover of
sports, former lightweight full
contact champion.
Specialties/Qualifications:
boxing/kickboxing, strength
and conditioning (mental and
physical), goal setting and
achievement.
Approach to Fitness:
Approach to fitness: It is my
belief that every workout should
develop mind and body. In the
gym and in life we must know our
goals and continuously strive to
bring ourselves closer to them.
It is important to take life to
the next level, what you do here
will roll over into all areas of
life.
Final Note:
I believe in people and in what
I do. Exercise should be a
regular regimen in your life.
Research, science, and medical
studies all support the
importance of exercise. My
responsibility is to show you
how exciting as well as
rewarding an exercise program
can be. Now it is time to
implement a program into your
life and enjoy all the benefits.
It is my job and passion to be
there for you every step of the
way. Regardless of your fitness
level it is important to set
your goals, get dedicated to
yourself, and get ready to love
the results and the positive
energy your life will have
because of them. |
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 Matthew
Swift
Current Certification:
ISSA
Certified Fitness Trainer
Background: Multi-sport
participation, Matt has been
working with clients for over
ten years.
Specialties/Qualifications:
Matt has had great success
working with clients of all
walks of life. Using cross
training as a science, he has
the flexibility to work with
just about any person regardless
of their desired goal or current
conditioning level. While his
particular approach lends itself
most to weight loss training and
general conditioning, Matt has
helped clients to rehab
injuries, build muscle, and
improve athleticism.
Approach to Fitness:
My training repertoire includes
multiple modalities developed
over the years through education
and experience. Carefully
implemented in the right
sequence, and fashioned to meet
the needs of each individual
client, my programs are
versatile and effective. By
integrating nutritional guidance
and fitness learning into a well
formulated workout routine all
my clients will see results.
Final Note: Achieving
goals is never easy. If it were
they wouldn’t be goals at all,
they would merely be things you
have not done yet. It’s going
to be challenging, and it’s
going to be frustrating at
times, but I am here to pass you
the binoculars when the finish
line seems out of sight and to
draw you a map when you lose
your way. Give me full
cooperation and we will get you
to where you want to be. I
promise that the destination
will make the trip worth while.
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 Rocky Rivera
Current Certification:
ISSA Certified Personal Trainer
Background: I have over
25 years of experience in weight
training and sports. He has been
trained and competed in most
sports at one point or another.
In addition, Rocky is a
dedicated fireman meeting all
the physical training
requirements to maintain active
status.
Specialties/Qualifications:
Mature training, training
for older adults, general
conditioning, weight and sports
training.
Approach to Fitness:
Fitness is as important as good
nutrition. By having a
personalized fitness program
people can live longer and
improve on their overall mental
state. Fitness is very important
to me, and as a personal trainer
my goal is to help clients to
reach their immediate goals
while encouraging them to make
fitness a life style.
Final Note: I became a
personal trainer to give back to
others. I strive to pass my
passion for fitness on to
everyone interested. For those
who are not interested my goal
is to get them to be. |
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Larry Esposito
Current Certification:
ISSA Certified Personal Trainer
Background:25 years of
coaching youths and adult soccer
and playing semi-pro soccer. 14
years of fitness, nutrition and
weight training.
Specialties/Qualifications: I
put a special emphasis on the
“practice what you preach”
philosophy. I am a firm
believer in maintaining a high
personal fitness level and
transfer my motivation to my
clients. With the right
combination of cardio and diet,
all your hard work in the weight
room becomes quickly evident.
Consistency is the key to any
and all goals you may have, and
I’ll try hard to be a great
inspiration to you. |
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 Jen
Esposito
Current Certification:
ISSA Certified
Personal Trainer
Background:
Over 12 years in
the healthcare and fitness arena
have equipped Jennifer with a
great balance of knowledge and
experience to share with
clients.
Specialties/Qualifications:
I have a very
simple philosophy about training
with my clients. I want you to
get a more effective workout
with me than you would on your
own, and have a positive
experience at Finest Fitness. I
am committed to the realization
of your health and fitness
goals/
Recent
Accomplishments: I have
successfully modified
weightlifting and cardio
training to allow for
maintenance of strength and
fitness- throughout my
pregnancy, and am happy to share
my strategies with you! |
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 Hector Bruno
Current Certifications: ISSA
Certified Trainer; ISSA Strength
and Conditioning Certification
Background: As a former
Semi-Pro competitor, Hector has
spent the last several years as
both a personal trainer and
coach.
Specialties/Qualifications:
Hector’s training tactics
incorporate a biological,
psychological and emotional
perspective. As a coach, he has
been developing strength and
conditioning programs for all
types of athletes. Having
personal experience with
overcoming injury, Hector has a
safety first work hard always
approach that is well-founded
and effective. An ISSA certified
trainer and athlete himself;
Hector has expansive knowledge
on training techniques for a
wide range of clients.
Approach to Fitness: My
role as a personal trainer is to
help my clients achieve their
goals. With the understanding
that everybody is different with
different goals, I strive to
create individualized training
programs and motivational
tactics to facilitate the
achievement of personal goals.
Whether training for a national
title or trying to improve your
health, it is my mission to
develop and carry out a training
program that will suit your
needs. Overall, my approach to
fitness is to seamlessly
integrate my “old school”
training mentality into modern
techniques and surroundings. It
is my belief that there is no
substitute for hard work and
discipline.
Final Notes: Fitness is
not only my profession, it is
also my passion. As a workout
enthusiast, I truly enjoy
getting others excited about
fitness. I wholeheartedly
believe that you can’t hold a
torch to brighten another’s path
without brightening your own.
Seeing my athletes and clients
achieve their goals “brightens
my path.” |
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Frank Marcotrigiano
Current Certification:
S.M.A.R.T. Fitness Trainer
(Science Management of
Anatomical Responsive Training)
Background: Frank is
formerly a Semi-Pro Athlete,
with playing, coaching, and
consulting experience in soccer,
baseball, softball, and golf.
He has been involved in the
fitness industry for upwards of
twenty years, and has many
accomplishments to his credit
including becoming the two-time
NPC New York Metropolitan
Bodybuilder & Fitness Champion
(2000/2001).
Specialties/Qualifications:
Rehabilitation of clients w/
injuries, bodybuilding, and body
sculpting.
Approach to Fitness:
Sessions with me will include
form and technique perfection
through active learning and
hands on instruction. Strength
training and conditioning will
be promoted with the assistance
of free weights, machines,
balance aids and proprietary
methods I have developed to
trigger desired results.
Whether the goal is mass
development, weight loss, or
something in between I have a
program to get you there.
Final Note: I enjoy
working with people to help them
achieve their goals. My clients
make great strides in the gym
while working with me, but more
satisfying then this are the
positive changes that occur in
ones life due to these seemingly
minor accomplishments. “Every
journey begins with a single
step.” Take that step today;
you’ll be glad you did.
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 John Paollela
Current Certification:
NYSAC (New York State Athletic
Commission) Licensed
Background: Pro athlete,
general fitness, and golden
gloves finalist.
Specialties/Qualifications:
General fitness conditioning,
multi-sport coaching, and boxing
master trainer.
Approach to Fitness: I
have a “lets get it done”
approach to fitness. Together
we will do whatever is necessary
to get the job done. You supply
the effort and I will supply the
know-how and support. Through a
variety of different types of
training, we will sculpt your
body to fit the image you have
in your mind.
Final Note: I’ll do my
part, but you need to do yours.
Show up, eat right, work out
hard, and we’ll get you there.
There is no limit to what a
person can accomplish with hard
work, persistence, and guidance.
“The trainer is only as good
as their client.”
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 Bio
to come |
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