BOXING
In this new age of fitness we are constantly seeking out new things to excite us about working out, staying in shape and feeling good about ourselves.
Boxing is an amazing work out that combines cardiovascular conditioning, muscle strengthening, quickness and agility. When properly trained and supervised, most professionals agree, boxing is one of the most effective forms of training.
Classes consist of technique work, pad drills and bag training. Classes are exciting, fun, and addictive!
PERSONAL TRAINING
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GROUP EXERCISE
FITNESS IS MORE FUN WITH FRIENDS
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DAY SPA
YOU'VE ADDED STRESS, NOW TAKE IT AWAY
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QUICK LINKS
GROUP SCHEDULE
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PATCHOGUE EVENTS
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